I’m Happy You’re Here

Therapy

ABOUT

Metta Counselling & Mental Health Services is a safe space to share your story, find hope and be empowered in your unique journey.  I am a strong advocate that positive relationships and connections are the key to healing adverse life experiences and building resiliency.

I have a professional interest in the nervous system and it's role in how we cope with trauma or stress. I use a variety of evidence-based methods to build positive coping skills and to attain your mental health goals. These include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Brief Solution-Focused Therapy, Mindfulness, Trauma-Informed Care and informally, Polyvagal Theory.

Advocating for your own mental health will be the most rewarding thing you will do, and I would love to walk that journey with you.

MY SERVICES

The Help You Need

Image by Kelly Sikkema
On a Video Call
Family
Support group

INTAKE
ASSESSMENT

The First Step in the Process of Healing.

TELETHERAPY

Connect With Me Virtually.

COUNSELLING FOR CHILDREN, YOUTH, AND ADULTS

The Attention You Always Deserved.

GROUP SESSIONS

Coming Soon.

"You can choose courage or you can choose comfort. You cannot have both."

- Brené Brown

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